SNYDER'S OF HANOVER vs NATURAL RAW PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL RAW PISTACHIOS wins in 11 out of 19 nutrient categories
SNYDER'S OF HANOVER: 6
vs
NATURAL RAW PISTACHIOS: 11
(2 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 357 MG | 0 MG |