SNYDER'S OF HANOVER vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 13 nutrient categories
SNYDER'S OF HANOVER: 4
vs
ALMONDS: 6
(3 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 538 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 21.4 g | 30.8 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 231 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 357 MG | 885 MG |