SNYDER'S OF HANOVER vs CB'S SEEDS
Nutrition comparison per 100 g serving
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CB'S SEEDS wins in 6 out of 14 nutrient categories
SNYDER'S OF HANOVER: 4
vs
CB'S SEEDS: 6
(4 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | CB'S SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 454 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | CB'S SEEDS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | CB'S SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 357 MG | 761 MG |