SNYDER'S OF HANOVER vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 7 out of 14 nutrient categories
SNYDER'S OF HANOVER: 6
vs
NATURE'S HARVEST: 7
(1 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 376 cal | 491 cal | |
| Protein | 9.4 g | 21.1 g | |
| Carbs | 82.4 g | 40.4 g | |
| Fat | 1.2 g | 26.3 g | |
| Fiber | 2.4 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 842.1 UG |
Minerals
| Mineral | SNYDER'S OF HANOVER | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Sodium, Na | 824 MG | 789 MG |