SNYDER'S OF HANOVER vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 7 out of 14 nutrient categories
SNYDER'S OF HANOVER: 7
vs
QUEEN OF KALE: 5
(2 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 464 cal | 459 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 64.3 g | 38.9 g | |
| Fat | 17.9 g | 28.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | QUEEN OF KALE | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 148.4 MG |
Minerals
| Mineral | SNYDER'S OF HANOVER | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 964 MG | 424 MG |