SNYDER'S OF HANOVER vs SOGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SNYDER'S OF HANOVER: 5
vs
SOGO: 5
(4 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | SOGO | Winner |
|---|---|---|---|
| Calories | 494 cal | 29 cal | |
| Protein | 7.1 g | 46.4 g | |
| Carbs | 60.0 g | 25 g | |
| Fat | 26.5 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | SOGO | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | SOGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 811 MG | 1,714 MG |