SNYDER'S OF HANOVER vs SPROUTZELS
Nutrition comparison per 100 g serving
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SPROUTZELS wins in 6 out of 15 nutrient categories
SNYDER'S OF HANOVER: 5
vs
SPROUTZELS: 6
(4 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | SPROUTZELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 3.3 g | 8.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | SPROUTZELS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 1.4 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | SPROUTZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 1,300 MG | 1,393 MG |