SNYDER'S OF HANOVER vs PREMIUM GOLDEN TOASTED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GOLDEN TOASTED EDAMAME wins in 9 out of 10 nutrient categories
SNYDER'S OF HANOVER: 0
vs
PREMIUM GOLDEN TOASTED EDAMAME: 9
(1 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 75 g | 33.3 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 7.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SNYDER'S OF HANOVER | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 482 MG | 533 MG |