SNYDER'S OF HANOVER vs DICED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SNYDER'S OF HANOVER: 4
vs
DICED WALNUTS: 4
(6 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 700 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 73.3 g | 10 g | |
| Fat | 16.7 g | 66.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | DICED WALNUTS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 150 MG | 0 MG |