SNYDER'S OF HANOVER vs HAWAIIAN
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 10 out of 14 nutrient categories
SNYDER'S OF HANOVER: 10
vs
HAWAIIAN: 3
(1 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | HAWAIIAN | Winner |
|---|---|---|---|
| Calories | 403 cal | 500 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 6.1 g | 32.1 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | HAWAIIAN | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SNYDER'S OF HANOVER | HAWAIIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 429 MG |