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Snyder's-Lance — SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, HONEY WHEAT

Chips, Pretzels & Snacks Snyder's-Lance, Inc. Branded
403 Calories
8.1g Protein
78.6g Carbs
6.1g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 403
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 78.6g 29%
Dietary Fiber 6g 21%
Total Sugars 10.1g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 9%
Carbs 78.6g 85%
Fat 6.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 4.0 MG 25%
Folate, total 121 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.9 MG 16%
Sodium, Na 786 MG 34%

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Folate, total (30% DV).

About SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, HONEY WHEAT

Snyder's honey wheat braided twists expand on the plain pretzel formula with whole wheat flour, honey, malt, sugar, sesame seeds, canola oil, and potato flour. The result carries more complexity than a basic pretzel: a touch of sweetness from the honey, a slight nuttiness from the sesame, and extra chew from the potato flour. Fat is low but present, fiber is solid relative to standard pretzels, and carbs are the dominant macro. A better-rounded pretzel in terms of texture and flavor depth.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, MALT, SUGAR, CANOLA OIL, SALT, SESAME SEEDS, POTATO FLOUR, YEAST, SODA.

Dietary Information

SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, HONEY WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, HONEY WHEAT include Thiamin (83% DV) , Sodium, Na (34% DV) , Folate, total (30% DV) , Riboflavin (26% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 403 calories per 100 grams, SNYDER'S OF HANOVER, BRAIDED TWISTS PRETZELS, HONEY WHEAT gets 8% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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