SNYDER'S OF HANOVER vs NATURAL ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ALMONDS & WALNUTS wins in 5 out of 11 nutrient categories
SNYDER'S OF HANOVER: 4
vs
NATURAL ALMONDS & WALNUTS: 5
(2 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 633 cal | |
| Protein | 7.1 g | 19.0 g | |
| Carbs | 85.7 g | 19.0 g | |
| Fat | 0 g | 57.0 g | |
| Fiber | 3.6 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 570 MG | |
| Sodium, Na | 1,179 MG | 0 MG |