SNOWY SLOPES GOLDEN RAISINS vs COATED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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COATED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
SNOWY SLOPES GOLDEN RAISINS: 3
vs
COATED SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | SNOWY SLOPES GOLDEN RAISINS | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWY SLOPES GOLDEN RAISINS | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SNOWY SLOPES GOLDEN RAISINS | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 183 MG | 607 MG |