SNOWMAN AND TREE DECORATED COOKIE vs LADY FINGERS
Nutrition comparison per 100 g serving
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LADY FINGERS wins in 4 out of 10 nutrient categories
SNOWMAN AND TREE DECORATED COOKIE: 3
vs
LADY FINGERS: 4
(3 ties)
Overview
| Nutrient | SNOWMAN AND TREE DECORATED COOKIE | LADY FINGERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 367 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 76 g | 76.7 g | |
| Fat | 14 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWMAN AND TREE DECORATED COOKIE | LADY FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOWMAN AND TREE DECORATED COOKIE | LADY FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 360 MG | 150 MG |