SNOWFLAKE ROLL vs MULTI - GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI - GRAIN ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
SNOWFLAKE ROLL: 3
vs
MULTI - GRAIN ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | SNOWFLAKE ROLL | MULTI - GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 312 cal | 254 cal | |
| Protein | 9.4 g | 11.3 g | |
| Carbs | 56.3 g | 0 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE ROLL | MULTI - GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SNOWFLAKE ROLL | MULTI - GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 438 MG | 239 MG |