SNOWFLAKE PRETZELS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
SNOWFLAKE PRETZELS: 3
vs
HARMONS: 6
(1 ties)
Overview
| Nutrient | SNOWFLAKE PRETZELS | HARMONS | Winner |
|---|---|---|---|
| Calories | 643 cal | 714 cal | |
| Protein | 7.1 g | 16 g | |
| Carbs | 107.1 g | 14 g | |
| Fat | 21.4 g | 66 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE PRETZELS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SNOWFLAKE PRETZELS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 993 MG | 0 MG |