SNOWFLAKE PRETZELS vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 5 out of 10 nutrient categories
SNOWFLAKE PRETZELS: 3
vs
HARMONS NEIGHBORHOOD GROCER: 5
(2 ties)
Overview
| Nutrient | SNOWFLAKE PRETZELS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 643 cal | 432 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 107.1 g | 22.5 g | |
| Fat | 21.4 g | 32.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE PRETZELS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOWFLAKE PRETZELS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 993 MG | 12 MG |