SNOWFLAKE PRETZELS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 11 out of 16 nutrient categories
SNOWFLAKE PRETZELS: 3
vs
SPARTAN: 11
(2 ties)
Overview
| Nutrient | SNOWFLAKE PRETZELS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE PRETZELS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOWFLAKE PRETZELS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 433 MG | 357 MG |