SNOWFLAKE PRETZELS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SNOWFLAKE PRETZELS: 3
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | SNOWFLAKE PRETZELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 465 cal | 475 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 72.1 g | 57.5 g | |
| Fat | 18.6 g | 27.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE PRETZELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOWFLAKE PRETZELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 372 MG | 162 MG |