SNOWFLAKE DINNER ROLLS vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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SNOWFLAKE DINNER ROLLS wins in 5 out of 11 nutrient categories
SNOWFLAKE DINNER ROLLS: 5
vs
7 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | SNOWFLAKE DINNER ROLLS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 259 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 2.4 g | 3.7 g | |
| Fiber | 4.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE DINNER ROLLS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOWFLAKE DINNER ROLLS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 60 MG | 148 MG | |
| Sodium, Na | 429 MG | 296 MG |