SNOW CRAB LEGS vs MANGO HABANERO TILAPIA
Nutrition comparison per 100 g serving
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SNOW CRAB LEGS wins in 6 out of 10 nutrient categories
SNOW CRAB LEGS: 6
vs
MANGO HABANERO TILAPIA: 1
(3 ties)
Overview
| Nutrient | SNOW CRAB LEGS | MANGO HABANERO TILAPIA | Winner |
|---|---|---|---|
| Calories | 82 cal | 95 cal | |
| Protein | 17.7 g | 17.5 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 0.6 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW CRAB LEGS | MANGO HABANERO TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOW CRAB LEGS | MANGO HABANERO TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 765 MG | 190 MG |