SNOW CRAB LEGS vs CLAM MEAT
Nutrition comparison per 100 g serving
Ad 468x60
CLAM MEAT wins in 5 out of 11 nutrient categories
SNOW CRAB LEGS: 4
vs
CLAM MEAT: 5
(2 ties)
Overview
| Nutrient | SNOW CRAB LEGS | CLAM MEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 153 cal | |
| Protein | 17.7 g | 25.9 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW CRAB LEGS | CLAM MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SNOW CRAB LEGS | CLAM MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 27.5 MG | |
| Potassium, K | 0 MG | 624 MG | |
| Sodium, Na | 765 MG | 112 MG |