SNOW CRAB CLUSTERS vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
SNOW CRAB CLUSTERS wins in 6 out of 10 nutrient categories
SNOW CRAB CLUSTERS: 6
vs
ROLAND: 2
(2 ties)
Overview
| Nutrient | SNOW CRAB CLUSTERS | ROLAND | Winner |
|---|---|---|---|
| Calories | 113 cal | 213 cal | |
| Protein | 23.8 g | 17.0 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW CRAB CLUSTERS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SNOW CRAB CLUSTERS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 11.5 MG | |
| Sodium, Na | 774 MG | 340 MG |