SNOW CRAB CLUSTERS vs WILD-CAUGHT LING COD FILLET
Nutrition comparison per 100 g serving
Ad 468x60
WILD-CAUGHT LING COD FILLET wins in 4 out of 10 nutrient categories
SNOW CRAB CLUSTERS: 3
vs
WILD-CAUGHT LING COD FILLET: 4
(3 ties)
Overview
| Nutrient | SNOW CRAB CLUSTERS | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calories | 113 cal | 86 cal | |
| Protein | 23.8 g | 19.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW CRAB CLUSTERS | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | SNOW CRAB CLUSTERS | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 774 MG | 132 MG |