SNOW CRAB vs FARM RAISED CATFISH FILLETS
Nutrition comparison per 100 g serving
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SNOW CRAB wins in 6 out of 10 nutrient categories
SNOW CRAB: 6
vs
FARM RAISED CATFISH FILLETS: 0
(4 ties)
Overview
| Nutrient | SNOW CRAB | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 98 cal | |
| Protein | 17.0 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW CRAB | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOW CRAB | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 143 MG |