SNOW CRAB vs SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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SNOW CRAB wins in 5 out of 12 nutrient categories
SNOW CRAB: 5
vs
SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS: 4
(3 ties)
Overview
| Nutrient | SNOW CRAB | SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 44 cal | 89 cal | |
| Protein | 8.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW CRAB | SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SNOW CRAB | SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 260 MG | 89 MG |