SNIPPED GREEN BEANS vs TRI COLOR BELL PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SNIPPED GREEN BEANS: 2
vs
TRI COLOR BELL PEPPERS: 2
(6 ties)
Overview
| Nutrient | SNIPPED GREEN BEANS | TRI COLOR BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNIPPED GREEN BEANS | TRI COLOR BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 127.1 MG |
Minerals
| Mineral | SNIPPED GREEN BEANS | TRI COLOR BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |