SNICKERDOODLE CORN CRUNCH SWEETENED CORN CEREAL SPRINKLED WITH SUGAR & CINNAMON vs INSTANT OATMEAL CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL CEREAL wins in 12 out of 20 nutrient categories
SNICKERDOODLE CORN CRUNCH SWEETENED CORN CEREAL SPRINKLED WITH SUGAR & CINNAMON: 6
vs
INSTANT OATMEAL CEREAL: 12
(2 ties)
Overview
| Nutrient | SNICKERDOODLE CORN CRUNCH SWEETENED CORN CEREAL SPRINKLED WITH SUGAR & CINNAMON | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 353 cal | |
| Protein | 5.1 g | 11.8 g | |
| Carbs | 79.5 g | 70.6 g | |
| Fat | 10.3 g | 5.9 g | |
| Fiber | 5.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNICKERDOODLE CORN CRUNCH SWEETENED CORN CEREAL SPRINKLED WITH SUGAR & CINNAMON | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 10.3 MG | 11.8 MG | |
| Riboflavin | 0.8 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | SNICKERDOODLE CORN CRUNCH SWEETENED CORN CEREAL SPRINKLED WITH SUGAR & CINNAMON | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 294 MG | |
| Iron, Fe | 11.5 MG | 10.6 MG | |
| Magnesium, Mg | 64 MG | 176 MG | |
| Phosphorus, P | 103 MG | 441 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 346 MG | 765 MG | |
| Zinc, Zn | 7.2 MG | 0 MG |