SNAQUE ON HEALTH vs SMOOTH WHOLE - MILLED FLAXSEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SNAQUE ON HEALTH: 5
vs
SMOOTH WHOLE - MILLED FLAXSEED: 5
(1 ties)
Overview
| Nutrient | SNAQUE ON HEALTH | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 67.9 g | 26.7 g | |
| Fat | 10.7 g | 40 g | |
| Fiber | 10.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAQUE ON HEALTH | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SNAQUE ON HEALTH | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 347 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 36 MG | 33 MG |