SNAQUE ON HEALTH vs ORGANIC FARRO
Nutrition comparison per 100 g serving
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SNAQUE ON HEALTH wins in 5 out of 10 nutrient categories
SNAQUE ON HEALTH: 5
vs
ORGANIC FARRO: 4
(1 ties)
Overview
| Nutrient | SNAQUE ON HEALTH | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 14.3 g | 13.5 g | |
| Carbs | 67.9 g | 71.2 g | |
| Fat | 10.7 g | 2.9 g | |
| Fiber | 10.7 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAQUE ON HEALTH | ORGANIC FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SNAQUE ON HEALTH | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Sodium, Na | 36 MG | 0 MG |