SNAPPY & TANGY SAUERKRAUT vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SNAPPY & TANGY SAUERKRAUT wins in 8 out of 11 nutrient categories
SNAPPY & TANGY SAUERKRAUT: 8
vs
SUPERSWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | SNAPPY & TANGY SAUERKRAUT | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.6 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPPY & TANGY SAUERKRAUT | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | SNAPPY & TANGY SAUERKRAUT | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 679 MG | 83 MG |