SNAPPY SPINACH SALAD vs RED PEPPERS
Nutrition comparison per 100 g serving
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SNAPPY SPINACH SALAD wins in 5 out of 10 nutrient categories
SNAPPY SPINACH SALAD: 5
vs
RED PEPPERS: 3
(2 ties)
Overview
| Nutrient | SNAPPY SPINACH SALAD | RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 5.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPPY SPINACH SALAD | RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 77 MG |
Minerals
| Mineral | SNAPPY SPINACH SALAD | RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 47 MG | 27 MG |