SNAPPY SPINACH SALAD vs ITALIAN STYLE KALE BLEND
Nutrition comparison per 100 g serving
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ITALIAN STYLE KALE BLEND wins in 4 out of 10 nutrient categories
SNAPPY SPINACH SALAD: 1
vs
ITALIAN STYLE KALE BLEND: 4
(5 ties)
Overview
| Nutrient | SNAPPY SPINACH SALAD | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPPY SPINACH SALAD | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 84.7 MG |
Minerals
| Mineral | SNAPPY SPINACH SALAD | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 47 MG | 82 MG |