SNAPPER WH Y/T 1-1.5 LB vs 2/4 OZ WHITING FILLET
Nutrition comparison per 100 g serving
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2/4 OZ WHITING FILLET wins in 4 out of 11 nutrient categories
SNAPPER WH Y/T 1-1.5 LB: 3
vs
2/4 OZ WHITING FILLET: 4
(4 ties)
Overview
| Nutrient | SNAPPER WH Y/T 1-1.5 LB | 2/4 OZ WHITING FILLET | Winner |
|---|---|---|---|
| Calories | 95 cal | 89 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPPER WH Y/T 1-1.5 LB | 2/4 OZ WHITING FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNAPPER WH Y/T 1-1.5 LB | 2/4 OZ WHITING FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 49 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 0 MG | 71 MG |