SNAPPER 1-2 LB WGGS vs WHOLE G.G.S RED TILAPIA
Nutrition comparison per 100 g serving
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SNAPPER 1-2 LB WGGS wins in 6 out of 11 nutrient categories
SNAPPER 1-2 LB WGGS: 6
vs
WHOLE G.G.S RED TILAPIA: 1
(4 ties)
Overview
| Nutrient | SNAPPER 1-2 LB WGGS | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calories | 98 cal | 98 cal | Tie |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPPER 1-2 LB WGGS | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SNAPPER 1-2 LB WGGS | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 420 MG | 302 MG | |
| Sodium, Na | 62 MG | 54 MG |