SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP vs SOUTHWEST CHOPPED SALAD
Nutrition comparison per 100 g serving
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SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP wins in 5 out of 10 nutrient categories
SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP: 5
vs
SOUTHWEST CHOPPED SALAD: 4
(1 ties)
Overview
| Nutrient | SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 90 cal | |
| Protein | 1.4 g | 4 g | |
| Carbs | 21.1 g | 9 g | |
| Fat | 0.4 g | 5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 24 MG |
Minerals
| Mineral | SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 542 MG | 260 MG |