SNAKAROONS vs DRIED MANGOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SNAKAROONS: 4
vs
DRIED MANGOS: 4
(3 ties)
Overview
| Nutrient | SNAKAROONS | DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 3.9 g | 2.5 g | |
| Carbs | 42.3 g | 85 g | |
| Fat | 38.5 g | 0 g | |
| Fiber | 7.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAKAROONS | DRIED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNAKAROONS | DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 58 MG | 175 MG |