SNAK CLUB vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SNAK CLUB wins in 5 out of 10 nutrient categories
SNAK CLUB: 5
vs
SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | SNAK CLUB | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 283 cal | |
| Protein | 13.3 g | 11.7 g | |
| Carbs | 46.7 g | 10 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAK CLUB | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SNAK CLUB | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Sodium, Na | 317 MG | 92 MG |