SNAK CLUB vs SHELLED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
SNAK CLUB wins in 7 out of 11 nutrient categories
SNAK CLUB: 7
vs
SHELLED PECANS: 2
(2 ties)
Overview
| Nutrient | SNAK CLUB | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 43.3 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAK CLUB | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SNAK CLUB | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 533 MG | 0 MG |