SNAK CLUB vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

SNAK CLUB: 3 vs AHOLD: 5 (3 ties)

Overview

Nutrient	SNAK CLUB	AHOLD	Winner
Calories	450 cal	536 cal
Protein	5 g	14.3 g
Carbs	80 g	39.3 g
Fat	12.5 g	39.3 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SNAK CLUB	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNAK CLUB	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	5.1 MG
Potassium, K	0 MG	536 MG
Sodium, Na	338 MG	286 MG

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