SNAK CLUB vs ORGANIC RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC RAW WHOLE CASHEWS wins in 5 out of 10 nutrient categories
SNAK CLUB: 3
vs
ORGANIC RAW WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | SNAK CLUB | ORGANIC RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 456 cal | 567 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 75.4 g | 30 g | |
| Fat | 15.8 g | 43.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAK CLUB | ORGANIC RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNAK CLUB | ORGANIC RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Sodium, Na | 404 MG | 0 MG |