SNAK CLUB vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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SNAK CLUB wins in 4 out of 10 nutrient categories
SNAK CLUB: 4
vs
WHOLE RAW ALMONDS: 3
(3 ties)
Overview
| Nutrient | SNAK CLUB | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 456 cal | 571 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 75.4 g | 21.4 g | |
| Fat | 15.8 g | 50 g | |
| Fiber | 2.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAK CLUB | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNAK CLUB | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 75 MG | 0 MG |