SNAK CLUB vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

SNAK CLUB: 3 vs ALMONDS: 8 (1 ties)

Overview

Nutrient	SNAK CLUB	ALMONDS	Winner
Calories	433 cal	571 cal
Protein	13.3 g	21.4 g
Carbs	53.3 g	25 g
Fat	23.3 g	50 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SNAK CLUB	ALMONDS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	SNAK CLUB	ALMONDS
Calcium, Ca	67 MG	286 MG
Iron, Fe	3 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Potassium, K	0 MG	679 MG
Sodium, Na	10 MG	143 MG

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