SNACKTIME CHOCOLATE RAISINS vs 100% RAW ALMONDS
Nutrition comparison per 100 g serving
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100% RAW ALMONDS wins in 5 out of 10 nutrient categories
SNACKTIME CHOCOLATE RAISINS: 3
vs
100% RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | SNACKTIME CHOCOLATE RAISINS | 100% RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 533 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 15 g | 46.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKTIME CHOCOLATE RAISINS | 100% RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKTIME CHOCOLATE RAISINS | 100% RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 62 MG | 0 MG |