Snacks vs 1.87OZ LAY'S JALAPENO
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 29 nutrient categories
Snacks: 17
vs
1.87OZ LAY'S JALAPENO: 9
(3 ties)
Overview
| Nutrient | Snacks | 1.87OZ LAY'S JALAPENO | Winner |
|---|---|---|---|
| Calories | 473 cal | 527 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 60.4 g | 56.5 g | |
| Fat | 23.3 g | 30.1 g | |
| Fiber | 4.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | 1.87OZ LAY'S JALAPENO | Winner |
|---|---|---|---|
| Choline, total | 31.5 MG | 0 MG | |
| Folate, total | 16 UG | 0 UG | |
| Niacin | 2.8 MG | 3.8 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 9 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 22.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 17.5 UG | 0 UG |
Minerals
| Mineral | Snacks | 1.87OZ LAY'S JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Magnesium, Mg | 53 MG | 60 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 130 MG | 0 MG | |
| Potassium, K | 838 MG | 791 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 412 MG | 471 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |