Snacks vs Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Snacks wins in 22 out of 25 nutrient categories
Snacks: 22
vs
Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag: 1
(2 ties)
Overview
| Nutrient | Snacks | Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 480 cal | 536 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 63.1 g | 57.1 g | |
| Fat | 24.2 g | 32.1 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 45 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | Snacks | Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 71 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Magnesium, Mg | 88 MG | 57 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 239 MG | 71 MG | |
| Potassium, K | 217 MG | 214 MG | |
| Selenium, Se | 6.7 UG | 0 UG | |
| Sodium, Na | 787 MG | 643 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |