Snacks vs LAY'S REGULAR 1.875Z
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 27 nutrient categories
Snacks: 20
vs
LAY'S REGULAR 1.875Z: 5
(2 ties)
Overview
| Nutrient | Snacks | LAY'S REGULAR 1.875Z | Winner |
|---|---|---|---|
| Calories | 465 cal | 546 cal | |
| Protein | 8.7 g | 5.7 g | |
| Carbs | 73.4 g | 58.4 g | |
| Fat | 15.2 g | 32.0 g | |
| Fiber | 5.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | LAY'S REGULAR 1.875Z | Winner |
|---|---|---|---|
| Choline, total | 23.4 MG | 0 MG | |
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 22.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0 UG |
Minerals
| Mineral | Snacks | LAY'S REGULAR 1.875Z | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Magnesium, Mg | 97 MG | 60 MG | |
| Phosphorus, P | 318 MG | 113 MG | |
| Potassium, K | 272 MG | 1,299 MG | |
| Selenium, Se | 15.7 UG | 0 UG | |
| Sodium, Na | 400 MG | 320 MG | |
| Zinc, Zn | 1.2 MG | 1.1 MG |