Snacks vs Chex Mix Traditional Snack Mix
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 29 nutrient categories
Snacks: 19
vs
Chex Mix Traditional Snack Mix: 7
(3 ties)
Overview
| Nutrient | Snacks | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Calories | 426 cal | 428.1 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 59.1 g | 75.0 g | |
| Fat | 17.9 g | 12.0 g | |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Choline, total | 17.6 MG | 0 MG | |
| Folate, total | 23 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG | |
| Vitamin E (alpha-tocopherol) | 3.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.8 UG | 0 UG |
Minerals
| Mineral | Snacks | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42.4 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Magnesium, Mg | 72 MG | 0 MG | |
| Manganese, Mn | 2.1 MG | 0 MG | |
| Phosphorus, P | 191 MG | 0 MG | |
| Potassium, K | 193 MG | 203.9 MG | |
| Selenium, Se | 33.1 UG | 0 UG | |
| Sodium, Na | 571 MG | 877.4 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |