Snacks vs Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 25 nutrient categories
Snacks: 16
vs
Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box: 6
(3 ties)
Overview
| Nutrient | Snacks | Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 392 cal | 426 cal | |
| Protein | 7.6 g | 12.7 g | |
| Carbs | 81.5 g | 62.3 g | |
| Fat | 3.8 g | 17.5 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 7.2 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 2.5 MG |
Minerals
| Mineral | Snacks | Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 76 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4.1 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Manganese, Mn | 4.3 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Selenium, Se | 24.1 UG | 0 UG | |
| Sodium, Na | 4 MG | 1,151 MG | |
| Zinc, Zn | 3 MG | 0 MG |