Snacks vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 17 out of 25 nutrient categories
Snacks: 6
vs
Formulated bar: 17
(2 ties)
Overview
| Nutrient | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calories | 385 cal | 377 cal | |
| Protein | 8.4 g | 22.4 g | |
| Carbs | 81.2 g | 51.7 g | |
| Fat | 3.2 g | 9.0 g | |
| Fiber | 2.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 905 UG | |
| Niacin | 6.4 MG | 45.2 MG | |
| Pantothenic acid | 0.9 MG | 22.6 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0.1 MG | 4.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 176.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 30.5 MG |
Minerals
| Mineral | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1,495 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 18.0 MG | |
| Magnesium, Mg | 114 MG | 317 MG | |
| Manganese, Mn | 5.1 MG | 0 MG | |
| Phosphorus, P | 320 MG | 566 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 167 MG | 333 MG | |
| Zinc, Zn | 2.2 MG | 13.6 MG |